Sugar is one of the most damaging substances that one can ingest – and what’s terrifying about it is that it’s just so abundant in our everyday diet.  This intense addiction to sugar is becoming rampant, not just among adults, but in children as well.
But that’s not all. It’s also hidden in some beloved “treats” that people consume on a daily basis, such as sodas, fruit juices, candies, and ice cream. It also lurks in almost all processed foods, including breads and even in favorite condiments like sauce and ketchup. It’s none other than sugar. Most people view sugary foods as tasty, satisfying, and irresistible treats. But there are three words that can more accurately describe sugar: toxic, addicting, and deadly.
Here are some of the effects that consuming too much sugar has on your health:

Here are some additional dietary tips to remember:

An excellent and easily available substitute for sugar is jaggery which does not contain any chemicals. Similarly, honey, molasses, sugarcane juice, dates are also better substitutes for sugar.

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