A PCOS-friendly diet emphasizes whole, nutrient-dense foods, low-glycemic carbohydrates, lean proteins, and healthy fats. It aims to manage insulin resistance, balance hormones, and support overall health.

Yes, a PCOS-friendly diet, combined with regular physical activity, can contribute to weight management, which is often beneficial for individuals with PCOS.

Include whole grains, lean proteins, fruits, vegetables, and healthy fats. Limit processed foods, refined carbohydrates, and added sugars. Individual responses may vary, and it’s essential to personalize the diet based on individual needs.

The diet focuses on low-glycemic foods to regulate blood sugar levels, reducing insulin resistance. Including fiber-rich foods, healthy fats, and balanced meals can also support better insulin sensitivity.

Yes, for some individuals, adopting a PCOS-friendly diet may contribute to more regular menstrual cycles by addressing hormonal imbalances and promoting overall reproductive health.

While a well-balanced diet should provide essential nutrients, some individuals may benefit from specific supplements, such as omega-3 fatty acids or vitamin D. Consultation with a healthcare professional is recommended.

1. Individual responses vary. Some may experience positive changes within a few weeks, while others may take longer. Consistency with dietary changes, combined with lifestyle modifications, is key.