Migraines are a neurological disorder, characterized by recurring headaches and considered to be the most common disorder of the nervous system. Migranes are more common in women than men because of hormonal influences, and are characterized by recurring attacks of moderate to severe intensity.
It is a severe headache usually on one side of your head. These headaches may last from a couple of hours to up to three days and are often aggravated by physical activity. Migraine occurs usually when there is low level of magnesium.
Migraine symptoms include a severe and debilitating headache, but the condition is far more serious than a bad headache. Other symptoms that may accompany a migraine headache include nausea, visual disturbances, dizziness, numbness in your extremities or face, and extreme extreme sensitivity to light, sound, smell and touch.
Certain foods can cause migraines, while others can prevent or even treat them. Coffee, for example, can sometimes knock out migraine for some individuals or can trigger migraine.
Ginger – the ordinary kitchen spice – may help prevent and treat migraines with none of the side-effects of drugs.
The herb feverfew also effectively prevented migraines. Paying attention to your diet is one of the best possible defenses against migraines. You should work to incorporate preventive foods into your diet and limit foods that are migraine triggers.
Foods that are rich in magnesium, riboflavin, coQ10 are best foods for migrane.
Vitamin-Rich Diet and Lifestyle
Although you may be considering supplements, it is important you receive as many vitamins from your diet as possible before supplementation. Your body can metabolize and absorb vitamins from your diet more effectively and efficiently than from supplements. You are also more likely to absorb the vitamins you need in the form your body can use.
In addition to adding these foods to your daily diet, it’s important you look for non-genetically modified (non-GMO), organic and pastured products to reduce your exposure to toxins and additional stressors.

Migraine Pain-Safe Foods
Pain-safe foods virtually never contribute to headaches or other painful conditions. These include:

Food triggers for migraine in susceptible individuals.
Limiting the amount of triggering foods in your diet or even adhering to a strict avoidance policy can decrease the frequency of your migraines. Food additives and processed foods are widely considered to be common migraine triggers.
Triggering foods include:

Limiting the amount of triggering foods in your diet or even adhering to a strict avoidance policy can decrease the frequency of your migraines. Food additives and processed foods are widely considered to be common migraine triggers.
Consider keeping a food diary to track what you eat and drink, as well as how you feel afterward. This can help  isolate specific foods or ingredients that may be triggering your migraines.
You can also embark on a two-week test run of a pain-safe diet. During this time, you should only choose food or drinks from the “safe” list and avoid foods thought to be common triggers. During this time, you should take note of your migraine frequency and severity.
After two weeks has passed, slowly introduce other foods back into your diet. This can give you a heads up as to what your food triggers may be.
The ketogenic diet, which is a high-fat, low-carbohydrate, and protein-filled diet, has been credited for relieving pain associated with some neurological disorders.

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