Have you ever experienced cramps during menstrual cycle? Well I guess most of the answers will be “YES”. But before you grab a pain killer, just check the list of foods that can help you in reducing menstrual cramps.
Drink More Water:
Water is an essential component of “period diet”. It will flush out the excess sodium that leads to bloating and migraines.
Eat Banana & Pineapple:
Vitamin content in pineapples can actually relax your muscles to combat the cramps. It also has additional benefit of boosting your mood.
Eating banana when your uterus starts cramping is a great way to relax your muscles.
Grab some ginger:
Ginger will help you to manage bloating during menstrual cycle. Try grating a small piece of ginger into hot water for a warm cramp-relieving drink.
So, instead of opting for pain killers to treat your menstrual pain opt for these natural remedies.
Satisfy your chocolate Cravings with Dark Chocolate:
You might be craving for chocolate during your menstrual cycle. Dark Chocolate is the healthier option as it relaxes your muscles.
Munch on some nuts and seeds:
Walnuts, almonds, and pumpkin seeds (rich in manganese, which eases cramps),
Flaxseed (contains omega-3s with antioxidant properties, which reduce swelling and inflammation)
Calm Your Cramps with Chamomile Tea:
Chamomile Tea is caffeine free and helps reduce muscle spasms, and is delicious too.
Include Calcium Rich Foods:
Calcium can help reduce muscle cramping during menstruation. For calcium you can include dairy products like yogurt and green leafy vegetables like spinach, kale, broccoli which are also great sources of iron.
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