It is essential to define body heat in order to be aware of this particular health condition. It is more commonly referred to as “heat stress”. A common cause of body heat is exposure to high temperatures that are not suitable for the body. The normal temperature of the body lies between the ranges of 36.5–37.5 degrees Celsius. Inability of the body to cool down and bounce back into the normal range refers to body heat.
Symptoms of heat:
These include sleeplessness, a sort of burning sensation in the eyes, uneasiness in the stomach, ulcers, digestion problems like acidity and gas. In some people, it can impact the heart rate, leading to rapid heart beat among many other symptoms.
Foods to be included:
Bottle GourdBottle_Gourd
Bottle Gourd juice acts as a hydrating agent reducing excessive body heat. Lauki is also great for the stomach and light on digestion. It aids in treating conditions like diarrhea, constipation and insomnia.
It is loaded with water, carotene, polyphenols, antioxidants and other health benefiting nutrients.
Pumpkin is highly versatile; whether curried or added into desserts, raita including it in your regular diet will help you beat the heat.
Bitter_GourdBitter Gourd

It comes studded with vitamins A, K, C, B2, B3, Magnesium as well as other nutrients. It also strengthens immunity, is good for liver functioning, aids in constipation and is great for treating skin troubles like acne and pimples.

It is most hydrating food and enriched with Vitamins A, C, folic acid and fibre.It is light on digestion and great for the skin. Cucumber has alkaline level which helps in keeping a check on the blood’s pH level as well as acidity.
Zucchinis – like cucumbers – are hydrating, refreshing, light and energizing. They come packed with Vitamin A and C and are full of dietary fiber. The best way to keep your skin hydrated, supple and glowing is to include seasonal produce in your regular diet.
Lemon serves as one of the most popular ingredients for summer beverages. Lemon is great for boosting immunity, battling heat stroke, constipation and dehydration.
It is loaded with antioxidants, vitamins and flavonoids. Celery helps in flushing toxins out from our body. It aids digestion and has anti-inflammatory properties as well. Its regular addition in your diet will help you feel light, cool and healthy.
Green_BeansGreen Beans

Light on the stomach, low in calorie and packed with earthy flavours, green beans are highly nutritious and surprisingly hydrating as well. An excellent source of Vitamin K, manganese, fiber and vitamin C, green beans are also enriched with antioxidants, flavonoids and facilitate fighting high cholesterol levels.
Apple_GourdApple Gourd

Also known as ‘Tinda’ and has cooling properties. It is easy to digest and combats gastric issues as well as acidity. It also comes coupled with anti-inflammatory properties along with antioxidants which help in strengthening immunity and flushing toxins out of our system.
MelonsMelons and Citrus

Seasonal fruits always make the juiciest, yummiest and most energizing food items of all. Consider those melons, oranges, berries, pineapples etc. These all are loaded with the goodness of nature, essential nutrients, are absolutely low on fat and also hydrating!
So be hydrated this summer.

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