INGREDIENTS

• 2 brown bread slices
1 tbsp hummus
1/3 cup 3 color bell peppers
1/4 cup finely chopped onions
1 tbsp boiled and finely chopped carrots
Salt and pepper powder to taste
chili flakes to taste (optional)

Method:

1. Mix together hummus, bell peppers , onions , carrots , salt and pepper powder.
2. Toast the bread in a toaster.
3. Spread the mixture on each slice evenly
4. Cut into wedges and serve with ketchup.

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