Introduction:

Hormones play an integral role in maintaining many of the important processes within the body. They act as an important trigger for bodily functions such as metabolism and reproduction. The hormones leptin, insulin, oestrogens, androgens and growth hormone influence our appetite, metabolism and body fat distribution.

Hormonal imbalance occurs when you have too much or too little of a specific hormone. Even small changes in hormone levels can critically affect your health. 

Because hormones play a significant role in regulating your metabolism and the way your body uses energy, hormonal imbalance can cause weight gain.

 

Causes of hormonal imbalance

Hormonal imbalance can be the result of a variety of risk factors. Though both lifestyle and diet can contribute to hormonal imbalance, it often develops from illness.

Nutrition can be a powerful tool when addressing hormone imbalances as when hormones are in harmony you reclaim your life back! 

 

FOOD GROUPS THAT HELP PROMOTE HORMONE BALANCE

Consider adding some of these hormone-friendly foods into your daily diet to keep your mind and body functioning at optimal levels.

1. PROTEIN

Protein is extremely important for hormone balance since it influences the release of leptin and ghrelin, the hormones that control your appetite and food intake.

2. CARBOHYDRATES

Nutrient-rich complex and high-fiber carbohydrates are ideal foods for hormone balance because they help stabilize blood sugar and reduce cortisol levels. Fiber doesn’t break down in the body, and since it doesn’t convert to sugar, fiber can’t raise blood sugar levels like other carbs can.

3. FATS

Including high-quality natural fats into your diet can help curb not only your appetite, but also insulin resistance. Several studies show that consuming healthy fat at meals can trigger the release of hormones that can help you feel satisfied.

Foods to eat to help restore hormone balance

Conclusion:

Consuming nutritious foods, exercising regularly, and engaging in other health-promoting behaviors such as meditating and getting enough sleep may go a long way toward improving your hormonal health.

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