Vegetable Stew


  • 1 K – Mixed Vegetables (Cauliflower, Carrot, French-beans, Capsicum- green-red-yellow, yellow-green zucchini)
  • Spinach leaves 2 tbsp
  • Onion -1/3 k
  • Vegetable stock – 1 K
  • Cloves 2-3
  • Black peppercorns -2-3
  • Cumin seeds – ¼ tsp (semi crush and form a muslin potli)
  • Garlic cloves 2 Black peppercorns freshly crushed a pinch
  • Whole wheat flour (atta) 1 tsp
  • Buttermilk 2 tbsp
  • Salt as per taste
  • Oil ½ tsp


  1. In a wok add oil lightly saute the vegetables (except spinach)
  2. Add chopped onion, crushed garlic, salt, black pepper and vegetable stock, add the muslin potli.
  3. Cover and let the veggies cook.
  4. Mix wheat flour and some water into a smooth paste, add to the wok.
  5. Once the veggies are totally cooked remove the spice potli and add the buttermilk and torn spinach
  6. Mix well and serve hot in the serving bowl.
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