Tinde Low Cal Sabji

Ingredients

• Apple gourds / tinda (peeled and chopped) – ½ k
• Dudhi (peeled and chopped)- ½
• Beaten curd – 1/3 k
• Mustard seed – 1/4 tsp
• Cumin seeds – 1/4 tsp
• Curry leaves – 5
• Green chilli chopped – 1 pc
• Turmeric powder – ¼ tsp
• Oil – ½ tsp
• Hing a pinch
• Chopped coriander leaves 1 tbsp
• Water – as required
• Salt to taste

Method

1. Heat oil, add hing, mustard seeds, cumin seeds and let the seeds splutter.
2. Add curry leaves, chilli, gourds, turmeric powder, salt & mix well.
3. Add ¼ K water, Cover and cook till its done.
4. Stir in curd and simmer for a minute, garnish with chopped coriander leaves
5. Serve hot.