Below are some points that has impact of stress on nutrition.

• There could be various types of stress for people ranging from getting stuck in traffic, being in a heated argument, meeting deadlines,
  to persistent stress such as unemployment, career stress, mental harassment, physical abuse or family conflicts. Almost all individuals have some or the other kinds of stress.
• Long term stress can affect the calories expenditure and utilization of nutrients in various ways.
• It increases the body’s metabolic speed and fastens the use and expenditure of many nutrients.
• Since the usage is increased so intake is also required to be optimal, otherwise deficiencies may occur. There are surveys that show there is depletion of vital minerals such as calcium, iron, magnesium and zinc.