Sweet Corn Chowder (100 Cals)

Ingredients

  • ½ k  sweet corn
  • ¼ k capsicum
  • ½ tomato
  • ½ small onion
  • ½ tsp oil
  • Salt & chopped green chilli to taste
  • Coriander leaves
  • Oil

Method

  1. Pressure cook the corn using 1 cup of water for upto 1-2 whistles.
  2. Drain corn and retain the boiled water.
  3. Grind half of corn in a mixer with little water.
  4. Heat the oil & saute the green chilies.
  5. Add the chopped onion and capsicum and sauté for a minute.
  6. Add chopped tomato and the ground corn to the above mixture & cook.
  7. Finally add the remaining half of the corn, leftover boiled water and salt.
  8. Boil the soup for 5 to 10 minutes.
  9. Add more water for desired consistency.
  10. Garnish with fresh coriander leaves.
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