Sweet Corn Chowder (100 Cals)

Ingredients

• ½ k  sweet corn
• ¼ k capsicum
• ½ tomato
• ½ small onion
• ½ tsp oil
• Salt & chopped green chilli to taste
• Coriander leaves
• Oil

Method

1. Pressure cook the corn using 1 cup of water for upto 1-2 whistles.
2. Drain corn and retain the boiled water.
3. Grind half of corn in a mixer with little water.
4. Heat the oil & saute the green chilies.
5. Add the chopped onion and capsicum and sauté for a minute.
6. Add chopped tomato and the ground corn to the above mixture & cook.
7. Finally add the remaining half of the corn, leftover boiled water and salt.
8. Boil the soup for 5 to 10 minutes.
9. Add more water for desired consistency.
10. Garnish with fresh coriander leaves.