Sprouts Dhokla

INGREDIENTS

• 1 Cup sprouted Mooong (whole green gram)
• 1/2 Cup finely chopped Palak (Spinach)
• Salt to taste
• 1 tsp fruit salt
• 1 tsp Oil
• 1 tsp Sesame seeds
• 2 tbsp Besan
• 1/2 tsp Asafoetida (hing)
• 2-3 green Chillies
• 3-4 curry leaves
• Oil for greasing

METHOD

1. Combine the sprouted Moong, Palak, green Chillies in a blender and add little water to make a smooth paste.
2. Transfer the paste in to bowl, add Besan, Salt along with water and mix well.
3. Add the fruit salt.
4. Pour the batter in to a greased thali.
5. Steam in a steamer till the Dhoklas are cooked.
6. Heat the Oil in a small pan add the sesame seeds, Asafoetida, Curry leaves and green Chillies and saute on a medium flame.
7. Pour this tempering over the Dhoklas, cool slightly and cut in to equal diamond shaped pieces.
8. Serve with green chutne.

ENERGY: 270 Kcal
PROTEIN: 12 gm