Key Nutrients for Optimal Vision: To promote eye health, especially in a screen-centric world, it is crucial to focus on several vital nutrients.

• Vitamin A improves retinal health and night vision, with sources including carrots, sweet potatoes, spinach, and kale.
• Vitamin C protects eyes from free radicals and UV damage while promoting blood vessel health; it can be found in oranges, strawberries, bell peppers, and broccoli.
• Vitamin E protects against oxidative damage, lowering the risk of cataracts and age-related macular degeneration (AMD).Good sources of vitamin E are almonds, sunflower seeds, spinach, and avocado.
• Zinc is essential for retinal metabolism and the production of vision pigments, and it is abundant in pumpkin seeds and chickpeas.
• Lutein and zeaxanthin, found in kale, spinach, corn, and eggs, filter blue light and protect against oxidative damage in the retina and lens.
• Omega-3 fatty acids support retinal function and can be obtained from salmon, mackerel, flaxseeds, and walnuts.