Mint and Masoor Tikkis

INGREDIENTS

• 1/4 Cup (whole red lentil) Masoor
• 1/4 Cup finely chopped (mint leaves) Pudina
• 1 tbsp soaked Poha
• 40 gm Paneer
• 1 tsp green Chilli paste
• 1 tsp Oil for cooking and greasing
• Salt to taste

METHOD

1. Soak the Masoor dal overnight.
2. Drain water.
3. Pressure cook the masoor dal with 2 cups of water till the Masoor is soft.
4. Discard excess water.
5. Combine the cooked Masoor with remaining ingredients in a bowl and mix well.
6. Shape the mixture in to a Tikki.
7. Heat a Nonstick tava, add oil and cook each tikki over slow flame till it turns golden brown from both the sides.
8. Serve hot with green chutney.

ENERGY: 295 Kcal
PROTEIN: 14 gm