Healthy Misal

Ingredients

• Matki/moth beans + chawli +white vatana – 1/3k
• Onion – 1/2k
• Tomatoes chopped – 1 k
• Ginger garlic paste – 1 tsp
• Turmeric powder – 1/4tsp
• Red chilli powder – 1 tsp
• Lemon juice – few drops
• Misal masala /powder –  ½ tsp
• Chopped coriander leaves – 1 tbsp
• Oil – ½ tsp
• Salt to taste

Method

1. Soak vatana, chawli and matki overnight and pressure cook.
2. Other option – you can sprout the matki and then cook.
3. Make onion and tomato puree.
4. Heat oil, add the onion and tomato puree, saute properly for 5 mins, add ginger garlic paste, sauté for few minutes.
5. Add turmeric powder, red chilli powder, misal powder and salt .
6. Add 1-1½L water and the cooked pulses.
7. Boil for few mins.
8. Squeeze lemon juice and garnish with coriander leaves, finely chopped onions and tomatoes.
9. Serve hot.