Green Dream Smoothie

Ingredients

  • Orange peeled – 1/2
  • Kale/spinach – 1/4kg
  • Few parsley/coriander leaves (Pureed)
  • Cucumber – 1/2
  • Chopped apple – 1/2
  • Coconut water or water – 1/4 L
  • Ice – 1/2kg (optional)
  • lemon juice – 1 tsp
  • Soaked chia seed – 1 tsp

Method

  1. Add all ingredients to a blender and blend until smooth.
  2. Enjoy immediately.
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