Ghee and Butter are presumed as the same due to minute similarities in the taste and process. However, here is the difference that makes both of them unique and tasty in their own ways! Let us understand more differences about ghee and butter.

Ghee Vs Butter: Which one is healthier?

Ghee is clarified butter that cooks a bit longer until the milk solids are caramelized and more moisture evaporates which not only gives it an incredible nutty flavour but also its shelf life.


Ghee: It is an unprocessed fat that contains omega3  fatty acids along with Vitamin A.

Butter: It contains Vitamin A.


Ghee: It provides 900 Kcal per 100 grams of serving with 60% saturated fats and no trans fats at all.

Butter: It provides 717 Kcal per 100 grams with 51% saturated fats and 3 grams of trans fats.

When buying ghee from the store it is advisable to read the label properly. Many times, we end up buying vegetable ghee as it sounds healthy and more nature friendly. However, it is not traditional ghee and may contain trans-fats which can cause health problems.


Benefit Your Health with Ghee:

Homemade Butter
Indian sweet prepared in ghee
  • High smoke point :
    Ghee is an excellent choice for cooking because of its high smoke point and beneficial effects on health. This means that you can easily use ghee for baking, sautéing and roasting without the risk of destroying the important nutrients that provide all these wonderful ghee benefits.
  • Packed with Fat-Soluble Vitamins :
    Adding a few servings of ghee into your day is an excellent way to squeeze in some extra fat-soluble vitamins. It can help boost your intake of vitamin A, vitamin E and vitamin K, all important nutrients that play a role in everything from maintaining healthy vision to keeping your skin glowing.
    This can be especially crucial if you suffer from any conditions like leaky gut syndrome, IBS or Crohn’s, as your body may have difficulty absorbing these fat-soluble vitamins. Ghee benefits your health by providing a boost of these nutrients to help you meet your daily needs.
  •  Free of Lactose and Casein :
    One of the best ghee benefits is that it’s free of lactose and casein protein. Some individuals have a milk allergy, which may stem from a heightened sensitivity to casein, and others may be hypersensitive to lactose. For individuals with a casein allergy, the reaction may include swelling of lips, mouth, tongue, face or throat; hives; or congestion.
  • Contains Conjugated Linoleic Acid :
    Ghee is jam-packed with conjugated linoleic acid (CLA), a fatty acid associated with a long list of health benefits. Some studies have found that CLA may be effective in reducing body fat, preventing cancer formation, alleviating inflammation and even lowering blood pressure.
  • Loaded with Butyrate :
    Butyrate, or butyric acid, is a short-chain fatty acid that plays a central role in gut health. This important fatty acid is also made by the gut flora when you eat fiber. As the primary source of energy for the cells in your colon, butyrate is key to promoting a healthy gut microbiome, which plays an integral role in health and disease.
  • Strengthens Your Bones :
    Regularly incorporating a few servings of ghee into your diet can help you meet your vitamin K needs. Vitamin K is essential to many aspects of health, such as blood clotting, heart health and brain function. It’s also incredibly important when it comes to keeping your bones healthy and strong.
  • Promotes Healthy Weight Loss :
    The medium-chain fatty acids found in healthy fats like ghee and coconut oil can boost fat burning and help ramp up weight loss.
  • Improves Digestion :
    As mentioned above, ghee is an excellent source of butyrate, the short-chain fatty acid that is crucial to maintaining optimal digestive health. Butyrate provides energy for the cells in the colon, helps support gut barrier function and fights off inflammation.
  • Relieves Inflammation :
    Although inflammation can be a normal immune response to help defend the body against foreign invaders, long-term inflammation is believed to contribute to the development of chronic disease.

Some differentiation in ghee and butter:

Difference between ghee and butter.
Benefits of ghee
  • Cooking

Ghee: As it does not contain milk solids and it is very stable at high heat, it is considered one of the best oils for baking, sautéing and deep fat frying.

Butter: When food is sautéed with butter, the milk solids precipitate to the bottom of the pan and they can burn to cause an unpleasant odour, appearance and taste.

  • Flavour

Ghee: It has a rich, sweet and deliciously nutty flavour. A little amount of ghee adds a lot of flavours to the food. One tablespoon of ghee can replace up to three tablespoons of oil or butter in your recipe.

  • Alkalizing Effect

Ghee: It has a slightly alkalizing effect on the body

Butter: It has a slightly acidifying effect

  • Ayurvedic Usage

Ghee: It is said that ghee which has been properly washed accordingly to Ayurvedic specifications is very beneficial in healing the skin. Ghee is sattvic food whereas butter is tamasic.

All this suggests that if you’re healthy and looking to add more fat to your diet, ghee may be a fine option. But there’s no strong evidence to suggest that ghee is a “superfood” that should replace other cooking fats in your diet.

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