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Cucumbers
Cucumbers contain over 95% of water, making them among the best hydrating foods to eat during summer. Cucumber makes a great snack when dipped in hummus or sliced and eaten plain. Try a cucumber salad for an easy, no-cook side dish
Coconut water
Coconut water is the clear liquid from the inside of the coconut. It’s not plain water, so it has some calories. Coconut water naturally contains potassium and sodium, making it a popular drink for rehydration after exercise.
Buttermilk
This drinkable curd contains 90% water. Buttermilk is a common drink to cool the body in the heat. In a study, buttermilk was found as hydrating as water.
Watermelon
It is no surprise that watermelon is 92% water. A slice of cold watermelon is as refreshing as a cold drink. It is also a good source of potassium and helps maintain electrolyte balance during summer
Citrus fruits
Citrus fruits are refreshing summer fruits with a water content of 87%–88%. Lemons, oranges, grapefruits, and limes have a cooling effect. Citrus fruits are packed with vitamin C and phytonutrients that act as antioxidants
Mangoes
Mangoes have a water content of 82%. This tropical fruit feels refreshing on a hot day. Enjoy this juicy fruit high in vitamins C, E, and A in a fruit salad, smoothie, or salsa.
Tomatoes
Tomatoes have a water content of 95%. Add this rich source of the antioxidants lycopene, vitamin C, and vitamin A to salads for a cooling meal. Lycopene is a carotenoid, a pigment that gives tomatoes their rich color.
Zucchini
This mild-flavored cooling squash has a water content of 94%. Enjoy this versatile vegetable packed with vitamin C, B6, and potassium all year. For a cool summer meal, grill sliced zucchini or make spiralized zucchini “spaghetti.
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