The following list represents the antioxidants and foods:
Vitamin C

Vitamin E

Beta-Carotene

Selenium

Glutathione

Peroxidase

Flavonoids

Lycopene

Polyphenol Antioxidants

Thus, antioxidant  can help to maintain health .It detoxifies the body by removing toxin and minimizing the effect of free radicals and reduce stress.

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