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CHOLESTROL COMBAT PLAN
DETOX
DIABCURE PLAN
HEALTHY KNEE
GET FIT PLAN
KIDS NUTRITION
IMMUNITY BOOSTER
PCOS Diet Plan
PLATEAU BREAKER
MAINTENANCE PACKAGE
PREGACARE PLAN
WEIGHT LOSS PRO
Weight Loss Program
WEIGHT GAIN
SPORTS NUTRITION
Success Stories
Results
Testimonials
Video Testimonials
Recipes
Quick Links For Recipes
Treatments
Treatments
Massages
Snacks
Health Reads
Blog
Diet Tips
Contact
Career
Media
Press Release
Past Events
Diet Plan
Diet Plan for Clients
Diet Plan
Name
Email
Phone/Mobile
Select Medical Condition
low Hb
Pcod
Diabetes
Fatty liver
TSH
Post-pregnancy
Conceive
Uric Acid
Cholesterol
Triglyceride
CKD
Pre-diabetic
Cancer
GUT
Select Dieticians
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Ashwini
Rutuja
Mubashara
Harshala
Rukhsar
Mousami
Priti
Weight
Before Weight (kgs)
After Weight (kgs)
Weight Loss (kgs)
WakeUp Time
WakeUp Time
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5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
Functional Food
Select Period
- Select -
Before Breakfast
After Breakfast
Before Lunch
After Lunch
Before Dinner
After Dinner
Select Quantity
- Select -
1/4k
1/3k
1/2k
1k
3/4k cooked
half of 1/4k (1/8k)
Select Functional Food
- Select -
Wheatgrass
ACV
Cinnamon
Rice and elaichi
Benefit
- Select -
Hb,improved digestion, boosted energy, and enhanced immunity.
Improved blood sugar control, weight management, and potential benefits for heart and skin health.
mproved blood sugar control, reduced inflammation, and potential cognitive benefits.
For Acidity
Select Quantity
- Select -
1/4k
1/3k
1/2k
1k
3/4k cooked
half of 1/4k (1/8k)
Select Functional Food
- Select -
Wheatgrass
ACV
Cinnamon
Rice and elaichi
Benefit
- Select -
Hb,improved digestion, boosted energy, and enhanced immunity.
Improved blood sugar control, weight management, and potential benefits for heart and skin health.
Improved blood sugar control, reduced inflammation, and potential cognitive benefits.
For Acidity
Notes
Breakfast
Select Time
- Select -
07:00
07:30
08:00
08:30
09:00
09:30
10:00
Select Quantity
- Select -
1/4k
1/3k
1/2k
1k
3/4k cooked
half of 1/4k (1/8k)
Select Food
besan chilla + grated veggies
Mysore Masala dosa + veggies
mix dal appe + veggies
1g buttermilk
1/2k curd
Chinese dosa
pesto rice
Veg augratin
Paneer + saute veggies
6 almonds
Fruit
Coconut water
4 Almonds + 2 Walnuts (halves)
Green Juice
Ashgourd juice
1/2k protein snack + salad
Veg. Soup
2 wheatgrass cap + lemon water
1tbsp jeera + water
Fruit + 1tsp omega pro pdr
Lemon cinnamon water
1 tbsp ACV + water
2 soaked anjeer
1/4k tsp raw rice particles + 1 elaichi kela
Select Quantity
- Select -
1/4k
1/3k
1/2k
1k
3/4k cooked
half of 1/4k (1/8k)
Select Food
besan chilla + grated veggies
Mysore Masala dosa + veggies
mix dal appe + veggies
1g buttermilk
1/2k curd
Chinese dosa
pesto rice
Veg augratin
Paneer + saute veggies
6 almonds
Fruit
Coconut water
4 Almonds + 2 Walnuts (halves)
Green Juice
Ashgourd juice
1/2k protein snack + salad
Veg. Soup
2 wheatgrass cap + lemon water
1tbsp jeera + water
Fruit + 1tsp omega pro pdr
Lemon cinnamon water
1 tbsp ACV + water
2 soaked anjeer
1/4k tsp raw rice particles + 1 elaichi kela
Notes
Mid Morning
Select Time
- Select -
10:00
10:30
11:00
11:30
12:00
Select Quantity
- Select -
1/4k
1/3k
1/2k
1k
3/4k cooked
half of 1/4k (1/8k)
Select Food
besan chilla + grated veggies
Mysore Masala dosa + veggies
mix dal appe + veggies
1g buttermilk
1/2k curd
Chinese dosa
pesto rice
Veg augratin
Paneer + saute veggies
6 almonds
Fruit
Coconut water
4 Almonds + 2 Walnuts (halves)
Green Juice
Ashgourd juice
1/2k protein snack + salad
Veg. Soup
2 wheatgrass cap + lemon water
1tbsp jeera + water
Fruit + 1tsp omega pro pdr
Lemon cinnamon water
1 tbsp ACV + water
2 soaked anjeer
1/4k tsp raw rice particles + 1 elaichi kela
Select Quantity
- Select -
1/4k
1/3k
1/2k
1k
3/4k cooked
half of 1/4k (1/8k)
Select Food
besan chilla + grated veggies
Mysore Masala dosa + veggies
mix dal appe + veggies
1g buttermilk
1/2k curd
Chinese dosa
pesto rice
Veg augratin
Paneer + saute veggies
6 almonds
Fruit
Coconut water
4 Almonds + 2 Walnuts (halves)
Green Juice
Ashgourd juice
1/2k protein snack + salad
Veg. Soup
2 wheatgrass cap + lemon water
1tbsp jeera + water
Fruit + 1tsp omega pro pdr
Lemon cinnamon water
1 tbsp ACV + water
2 soaked anjeer
1/4k tsp raw rice particles + 1 elaichi kela
Notes
Lunch
Select Time
- Select -
12:00
12:30
01:00
01:30
02:00
02:30
03:00
Select Quantity
- Select -
1/4k
1/3k
1/2k
1k
3/4k cooked
half of 1/4k (1/8k)
Select Food
besan chilla + grated veggies
Mysore Masala dosa + veggies
mix dal appe + veggies
1g buttermilk
1/2k curd
Chinese dosa
pesto rice
Veg augratin
Paneer + saute veggies
6 almonds
Fruit
Coconut water
4 Almonds + 2 Walnuts (halves)
Green Juice
Ashgourd juice
1/2k protein snack + salad
Veg. Soup
2 wheatgrass cap + lemon water
1tbsp jeera + water
Fruit + 1tsp omega pro pdr
Lemon cinnamon water
1 tbsp ACV + water
2 soaked anjeer
1/4k tsp raw rice particles + 1 elaichi kela
Select Quantity
- Select -
1/4k
1/3k
1/2k
1k
3/4k cooked
half of 1/4k (1/8k)
Select Food
besan chilla + grated veggies
Mysore Masala dosa + veggies
mix dal appe + veggies
1g buttermilk
1/2k curd
Chinese dosa
pesto rice
Veg augratin
Paneer + saute veggies
6 almonds
Fruit
Coconut water
4 Almonds + 2 Walnuts (halves)
Green Juice
Ashgourd juice
1/2k protein snack + salad
Veg. Soup
2 wheatgrass cap + lemon water
1tbsp jeera + water
Fruit + 1tsp omega pro pdr
Lemon cinnamon water
1 tbsp ACV + water
2 soaked anjeer
1/4k tsp raw rice particles + 1 elaichi kela
Select Quantity
- Select -
1/4k
1/3k
1/2k
1k
3/4k cooked
half of 1/4k (1/8k)
Select Food
besan chilla + grated veggies
Mysore Masala dosa + veggies
mix dal appe + veggies
1g buttermilk
1/2k curd
Chinese dosa
pesto rice
Veg augratin
Paneer + saute veggies
6 almonds
Fruit
Coconut water
4 Almonds + 2 Walnuts (halves)
Green Juice
Ashgourd juice
1/2k protein snack + salad
Veg. Soup
2 wheatgrass cap + lemon water
1tbsp jeera + water
Fruit + 1tsp omega pro pdr
Lemon cinnamon water
1 tbsp ACV + water
2 soaked anjeer
1/4k tsp raw rice particles + 1 elaichi kela
Notes
Evening Snack 1
Select Time
- Select -
03:00
03:30
04:00
04:30
05:00
Select Quantity
- Select -
1/4k
1/3k
1/2k
1k
3/4k cooked
half of 1/4k (1/8k)
Select Food
besan chilla + grated veggies
Mysore Masala dosa + veggies
mix dal appe + veggies
1g buttermilk
1/2k curd
Chinese dosa
pesto rice
Veg augratin
Paneer + saute veggies
6 almonds
Fruit
Coconut water
4 Almonds + 2 Walnuts (halves)
Green Juice
Ashgourd juice
1/2k protein snack + salad
Veg. Soup
2 wheatgrass cap + lemon water
1tbsp jeera + water
Fruit + 1tsp omega pro pdr
Lemon cinnamon water
1 tbsp ACV + water
2 soaked anjeer
1/4k tsp raw rice particles + 1 elaichi kela
Select Quantity
- Select -
1/4k
1/3k
1/2k
1k
3/4k cooked
half of 1/4k (1/8k)
Select Food
besan chilla + grated veggies
Mysore Masala dosa + veggies
mix dal appe + veggies
1g buttermilk
1/2k curd
Chinese dosa
pesto rice
Veg augratin
Paneer + saute veggies
6 almonds
Fruit
Coconut water
4 Almonds + 2 Walnuts (halves)
Green Juice
Ashgourd juice
1/2k protein snack + salad
Veg. Soup
2 wheatgrass cap + lemon water
1tbsp jeera + water
Fruit + 1tsp omega pro pdr
Lemon cinnamon water
1 tbsp ACV + water
2 soaked anjeer
1/4k tsp raw rice particles + 1 elaichi kela
Notes
Evening Snack 2
Select Time
- Select -
05:00
05:30
06:00
06:30
07:00
Select Quantity
- Select -
1/4k
1/3k
1/2k
1k
3/4k cooked
half of 1/4k (1/8k)
Select Food
besan chilla + grated veggies
Mysore Masala dosa + veggies
mix dal appe + veggies
1g buttermilk
1/2k curd
Chinese dosa
pesto rice
Veg augratin
Paneer + saute veggies
6 almonds
Fruit
Coconut water
4 Almonds + 2 Walnuts (halves)
Green Juice
Ashgourd juice
1/2k protein snack + salad
Veg. Soup
2 wheatgrass cap + lemon water
1tbsp jeera + water
Fruit + 1tsp omega pro pdr
Lemon cinnamon water
1 tbsp ACV + water
2 soaked anjeer
1/4k tsp raw rice particles + 1 elaichi kela
Select Quantity
- Select -
1/4k
1/3k
1/2k
1k
3/4k cooked
half of 1/4k (1/8k)
Select Food
besan chilla + grated veggies
Mysore Masala dosa + veggies
mix dal appe + veggies
1g buttermilk
1/2k curd
Chinese dosa
pesto rice
Veg augratin
Paneer + saute veggies
6 almonds
Fruit
Coconut water
4 Almonds + 2 Walnuts (halves)
Green Juice
Ashgourd juice
1/2k protein snack + salad
Veg. Soup
2 wheatgrass cap + lemon water
1tbsp jeera + water
Fruit + 1tsp omega pro pdr
Lemon cinnamon water
1 tbsp ACV + water
2 soaked anjeer
1/4k tsp raw rice particles + 1 elaichi kela
Notes
Dinner
Select Time
- Select -
08:00
08:30
09:00
09:30
10:00
Select Quantity
- Select -
1/4k
1/3k
1/2k
1k
3/4k cooked
half of 1/4k (1/8k)
Select Food
besan chilla + grated veggies
Mysore Masala dosa + veggies
mix dal appe + veggies
1g buttermilk
1/2k curd
Chinese dosa
pesto rice
Veg augratin
Paneer + saute veggies
6 almonds
Fruit
Coconut water
4 Almonds + 2 Walnuts (halves)
Green Juice
Ashgourd juice
1/2k protein snack + salad
Veg. Soup
2 wheatgrass cap + lemon water
1tbsp jeera + water
Fruit + 1tsp omega pro pdr
Lemon cinnamon water
1 tbsp ACV + water
2 soaked anjeer
1/4k tsp raw rice particles + 1 elaichi kela
Select Quantity
- Select -
1/4k
1/3k
1/2k
1k
3/4k cooked
half of 1/4k (1/8k)
Select Food
besan chilla + grated veggies
Mysore Masala dosa + veggies
mix dal appe + veggies
1g buttermilk
1/2k curd
Chinese dosa
pesto rice
Veg augratin
Paneer + saute veggies
6 almonds
Fruit
Coconut water
4 Almonds + 2 Walnuts (halves)
Green Juice
Ashgourd juice
1/2k protein snack + salad
Veg. Soup
2 wheatgrass cap + lemon water
1tbsp jeera + water
Fruit + 1tsp omega pro pdr
Lemon cinnamon water
1 tbsp ACV + water
2 soaked anjeer
1/4k tsp raw rice particles + 1 elaichi kela
Select Quantity
- Select -
1/4k
1/3k
1/2k
1k
3/4k cooked
half of 1/4k (1/8k)
Select Food
besan chilla + grated veggies
Mysore Masala dosa + veggies
mix dal appe + veggies
1g buttermilk
1/2k curd
Chinese dosa
pesto rice
Veg augratin
Paneer + saute veggies
6 almonds
Fruit
Coconut water
4 Almonds + 2 Walnuts (halves)
Green Juice
Ashgourd juice
1/2k protein snack + salad
Veg. Soup
2 wheatgrass cap + lemon water
1tbsp jeera + water
Fruit + 1tsp omega pro pdr
Lemon cinnamon water
1 tbsp ACV + water
2 soaked anjeer
1/4k tsp raw rice particles + 1 elaichi kela
Select Quantity
- Select -
1/4k
1/3k
1/2k
1k
3/4k cooked
half of 1/4k (1/8k)
Select Food
besan chilla + grated veggies
Mysore Masala dosa + veggies
mix dal appe + veggies
1g buttermilk
1/2k curd
Chinese dosa
pesto rice
Veg augratin
Paneer + saute veggies
6 almonds
Fruit
Coconut water
4 Almonds + 2 Walnuts (halves)
Green Juice
Ashgourd juice
1/2k protein snack + salad
Veg. Soup
2 wheatgrass cap + lemon water
1tbsp jeera + water
Fruit + 1tsp omega pro pdr
Lemon cinnamon water
1 tbsp ACV + water
2 soaked anjeer
1/4k tsp raw rice particles + 1 elaichi kela
Notes
Bedtime
Bed Time
- Select -
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
01:00
01:30
02:00
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