Parle (West), Matunga (CR), Ghatkopar (East)

Weight Management

Losing weight isn’t about cutting calories and starving yourself. It’s about eating the right foods. Our program uses the latest discoveries in Nutritional Science to promote weight loss. Effective weight loss has never been about reducing the foods you eat. After all, what happens when you cut back on your calories—you get hungry! As a result, your body goes into starvation mode and refuses to lose weight. What’s more, you feel tired, cranky and irritable. That’s a sure way to lose interest in even the best easy weight loss programs.

Our program was designed by a Certified Sports Nutrition Specialist, Ushma Chheda with over a decade of experience in the field of nutrition and weight management. Currently, there are very less nutritionists in the India with this specialty. Our programs are based on an understanding of human physiology and metabolism. It works by getting your body to burn fat as its main source of energy. It works by helping you maintain your muscle mass, which is important for maintaining your metabolism.

As you lose weight with our easy weight loss programs, you’ll also understand how food affects metabolism and hunger. Most importantly, you’ll learn what foods make us fat. Hint—it’s not what most people think it is. This knowledge, along with special yummy Recipes to control your hunger, makes the weight loss process quick, easy and simple.